Congratulations on your choice to get fit and have fun!

What do I need to do now ?

1. Call 909-556-9325 to confirm your registration and get the exact location of your camp from Molli or Tony
2. Required ……CLICK HERE TO DOWNLOAD …print and complete the medical history questionnaire and liability release form below. You will not be allowed to participate in camp without this information … no exceptions!
3. GO WATCH THE BASIC TRAINING VIDEOS 1-8 only (by clicking here). Familiarize yourself with Each Exercise, Practice in front of the mirror.  We will be able to tell if you DID NOT DO THIS!!!

You will need this FREE software Adobe Acrobat Reader to open the down-loadable forms. If you are using Netscape Navigator or Mozilla Firefox, you may need to download the files to your computer before you attempt to open them.

NOTICE: It is wise to seek your doctor’s advice before beginning any health or fitness program!

Here are some important things to remember:

· Unless otherwise instructed, bring your 5 lbs or 8 lbs hand weights, a yoga mat and water each day.

· Avoid all four letter words except “Yeah!”

· If you MUST miss a day, let me know before that day arrives!

· Give 110% effort!

· If you have an unusual ache or pain, tell me immediately!

· You MUST have fun!!!

· Running Shoes are the best shoes for camp. Not cross-trainers or walking shoes!

· Avoid perfumes!

· You must eat something simple & small before class. Bring a snack for your car to keep your blood sugar levels stable Directions:

Your Boot Camp Adventure Begins

Promptly at: 5:30 am - 6:30 am for morning boot camp

6:00 pm – 7:00 pm for evening boot camp

Arrive at least 10 minutes prior to class and begin walking to warm up

Actual Location: Call us 909-556-9325

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