Study confirms the Fountain of Youth In recent weeks a female Olympic swimmer has been making headlines and she doesn’t even hold the fastest time in her events. So what makes her so amazing?
She’s swimming with women half her age.
Dara Torres, 41, and is headed to her fifth Olympic games. Oh, and did I mention that she also has a two year old daughter? While other women her age are whining about pregnancy pounds and being ‘over the hill’, Dara looks like the 20 year olds she competes with.
What makes her different from other 41 year old moms?
"I love to exercise," Dara says. "I love how it makes me feel. I love how it makes me look."
Here’s the fountain of youth part:
Because of exercise, Dara’s body is actually younger on a molecular level than her out-of-shape counterparts, according to a recent study led by Tim D. Spector, a professor of genetic epidemiology at King’s College in London as reported by the Washington Post.
The results were astounding. They found that exercise appears to slow the shriveling of the protective tips on bundles of genes inside cells (called telomeres), which means a slowing of the aging process.
"These data suggest that the act of exercising may actually protect the body against the aging process," said Spector.
Here’s the study in a nutshell:
* Telomeres cap the ends of chromosomes and every time a cell divides, the telomeres get shorter.
What does this mean to you?
The fountain of youth is literally at your fingertips!
Add to that the previously proven benefits of exercise (such as a reduced risk of heart disease, cancer and other diseases) and it’s no wonder that exercise lovers look and feel as great as they do.
Do you want to start an exercise program or get back on one?
Whether it’s been months, years or even a lifetime since your last workout, remember that it’s never too late to start looking and feeling your best.
Call the number above or just reply to this email to set up your first workout.
And while you may not share Dara’s passion for swimming, you can share her secret for staying young and looking your best.
Backward Fitness As you can imagine, I hear a ton of excuses from people on why they don’t exercise.
Sometimes the reason is self inflicted: I don’t have the time.
Other times the reason is procrastination: I’m going to start as soon as tax season ends.
And occasionally the reason is downright funny: The dog ate my gym shorts.
I usually point out to these well meaning folks that, despite their reason, exercise is a very important activity that will dramatically improve their life. I bring up the health benefits and describe how many of their physical ailments would improve. I talk about how great they will feel dropping excess weight and rediscovering a slender figure.
However, there was always an excuse that would get me.
The devious excuse of ‘being active’: Oh, I don’t need to exercise in a gym – I’m very active. I play tennis and hike in the summer and I ski in the winter.
Well, they have a point, right? Tennis, hiking and skiing are all active sports that burn calories. Maybe they can be fit without doing any other exercise, especially if they are at a reasonable weight.
Then I started to notice a trend.
The ‘active’ people couldn’t touch their toes in a simple flexibility test. The ‘tennis players’ couldn’t jump rope for 60 seconds. The ‘hikers’ needed a week to recover from a one mile jog. The ‘skiers’ encountered injury after injury. And then it hit me.
You don’t become fit by simply being active. That’s backward fitness.
Only by being fit can you become more active.
To become and maintain a level of fitness there is no replacement for a consistent exercise program. It’s the only way.
True fitness is when your body can do whatever you ask of it. This means having flexibility, strength and endurance.
Do you exercise? Or are you fooling yourself with the excuse of ‘being active’?
How happy are you with your level of fitness? Are you able to meet all of the functional demands of life? Or do you find yourself opting out of experiences or situations that you know would be too challenging?
If you’ve used the excuse of ‘being active’ in the past, it’s time to reconsider your options. Don’t practice backward fitness with the hope of true results.
Contact me to get started on a program that will make you truly fit. And if you’re furthest from active and simply want to lose those extra inches and pounds, make the decision to take action today.
After all, there’s no trial run in the game of life.
You’ve tried Jenny Craig, Nutri-System, the cayenne pepper diet, the body by Aunt Emma or cousin Joe diet, and none of them have worked. Does it feel like regardless of what you try, they all work for a little while and then Whammo….you’re right back where you started…Or worse.
So what are you able to do? The reality is, a sensible diet is imperative, but diet alone will not get you the weight reduction results you’re looking for. One great alternative for getting the exercise you want is thru fitness bootcamps, like the kind you can get thru San Dimas Bootcamp.
San Dimas bootcamp gives you all the tools you want to get fit. Even folks who have fought with weight gain their whole lives, get the body they need with San Dimas bootcamp. Read the testimonials, these people have had real success with fitness boot camps San Dimas. That is because Fitness Bootcamps in San Dimas gives you the entire package.
Our target at fitness bootcamps San Dimas is to form a plan for you that will permit you to reach the largest results possible, with as little time expended in the gym as practicable.
For many folks going to the gym isn’t the highlight of your day. To waste hours at San Dimas Bootcamps would be too much, but brisk fitness boot camps could be more do-able. At Boot Camp San Dimas we are going to have you working out and having a good time doing it. Our San Dimas fitness boot camps work because they’re much different from typical workouts and they achieve real results. This is what makes San Dimas fitness bootcamps one of the most well liked ways to lose pounds. Even if you do not think you have the time to get your dream body, you must give San Dimas Fitness bootcamp a try. Not all exercise programs are taught by coaching pros. That professional fitness boot camp supervision is crucial to make certain that you are performing each activity correctly so you can get the most impressive results and elude injury. Additionally, you will receive the support you need to succeed with the life-changing path to fitness you are embarking on.
Call today to get started with our effective fitness Boot Camp San Dimas. You will not only have a pro fitness boot camp San Dimas tutor to help lead you, you will also experience what the support and friendship of the group can supply you with! Which makes all the difference.
You get all of this and more thru fitness bootcamp San Dimas. Boot Camps San Dimas steer you thru the best exercises for the strongest results. The trainers at Fitness boot camps San Dimas will teach you the strongest and proven methodologies for getting slim.
Fitness boot camps San Dimas will even work when nothing else has. Bootcamps San Dimas can even shed that unyielding gut fat. The trainers at Fitness Bootcamp San Dimas will supply you with methods and tips you can not get anyplace else.
The way to a new you may be a long and tough one, but becoming part of Boot Camp San Dimas could be a great help.
You’ll be under recurring supervision during your workouts at the San Dimas boot camps, and you will be getting the support you need to remain on your path to a whole new you. You will get a fast and effective bootcamp workout that is continually changing and never boring, like nothing else you can experience at any other San Dimas Bootcamps.
Your Boot Camps San Dimas tutor will keep changing it up, to keep it interesting. You will be surprised at how quickly you see results and experience the dramatic change an effective workout routine can have on your life. Become part of our boot camps and you will have more energy, better sleep, better perspective and, naturally, a smaller waist line. With San Dimas Fitness Boot Camp you will soon be on the way to true physical fitness.
Popularity: 1% [? ]
