Rule of 5

Your Intensity Rating Form

(Use this chart to witness your progress with EFT) Always use the Rule of 5

TIME WHEN RATING WAS TAKEN  *INTENSITY RATING

Before Starting EFT What is the Issue or problem you are working on
_______________

(From 0 to 10 with 10 being worst) _________________________

Your first round of EFT statement

Even though _____________ I choose ______________________

After the 1st round of EFT
Even though I still ————

After the 2nd round of EFT
Even though I still ————

After the 3rd round of EFT
Even though I still ————

After the 4th round of EFT
Even though I still ————

After the 5th round of EFT
Even though I still ————
 

Has the issue changed in any way?  If so add those changes to your statement .

*This is your chance to put EFT to the test, did anything about the way you were
feeling prior to starting EFT change after each round of tapping?

How do you know the rating is different?

Did the pain or feeling in your body change
location?

Are you breathing different?

Are you more relaxed?

Did the image in your mind change?

Did your self talk change?

Did new or different feelings or emotions show
up?

What if anything has changed and how do you
feel about that?

NOTE: If you are stuck at one Intensity Rating for several sequences or
experiencing severe emotional or physical discomfort, consider seeking
counseling from a qualified EFT practitioner. If you do so, save this sheet and
show to your therapist.

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