Kitchen Raid & The 30% fat rule:
Kitchen Raid Intro & The 30% fat rule:
Watch The Video Below …. Here’s a quick cheat sheet:
If the item has 50 calories per serving the Fat calories should not exceed 15
The Thirty Percent FAT Rule!
This applies to Processed Food -The list is almost endless but pretty much anything tinned, baked or pre-packed or if it has numbers or unpronounceable words on the packet
No ratio has any "magical" fat-burning or muscle-building properties.
No ratio will override the law of calorie balance. Any impact nutrient ratios have on your body fat level is minimal compared to the effect that calorie levels have on body composition.
No nutrient ratio will prevent you from going into starvation mode if your calories are too low.
No nutrient ratio will prevent you from accumulating body fat if your calories are too high.
No nutrient ratio will allow you to gain muscle if your calories are too low.
No single nutrient ratio will work for everyone. Optimal nutrient ratios depend on goals and differences in body types and carbohydrate sensitivity.
The starting point for an effective fat-burning and muscle-building diet, often called a "baseline diet" is 50-55% carbs, 30% protein, and 15-20% fat.
Carbohydrate definitions:
Very high carb = 65- 70% +
High carb = 55-60%
Moderate carb = 40-50%
Low carb = 25-35%
Very low carb (ketogenic) = about 5-15% or 30-70 grams per day
Protein definitions:
Very high protein = 41-50%+
High protein = 31-40%
Moderate protein = 25-30%
Low protein = 15-24%
Very low protein = less than 15%
Fat definitions:
Very high fat = 40% +
High fat = 30%-39%
Moderate fat = 20-29%
Low fat = 10-19%
Very low fat = less than 10%
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