Declare
your Intention:
“I declare my Intention right now to
release all the thoughts, memories, beliefs, attitudes,
feelings, emotions and assumptions both known and unknown, conscious and
nonconscious, that I have ever experienced regarding my belief
“Insert
EFT Negative phrase you are working on”
which is not moving me towards my hearts desire.
The Set Up:
“Insert the EFT phrase box that you are working on”.
Round 1 “Name the Head Game”
With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.
“Insert EFT Negative phrase you are working on”
Round 2 “I Refuse to Give Up
This Belief”
With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.
“Insert EFT Negative phrase you are working on”
Round 3 “Alternating
Phrases”
With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.
Alternate negative and
positive phrases as you tap on all 8 points
“Insert EFT Negative phrase you are working on”
“I now choose to release this belief and the control it has had over my life”
Round 4
Interstates, Positive 100% Believable Phrases
With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.
“I now choose to release this belief and the control it has had over my life”
Round
5 “Tapping in the New Belief”
With child like emotion,
repeat the following phrase as you tap on the 8 acupressure points.
I am grateful I am free to create whatever I want with my life; I now choose
to experience food and exercise as a resource in my life
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Ya Butt’s
Be specific! Write down
your feelings of resistance regarding the above statements here and then use
what you have written down as your negative EFT phrase and insert as shown
above.
