Comments for Inland Empire Boot Camp http://inlandempirebootcamp.com Results you should expect to see in just 4 weeks .... Lower your body fat by 3-5% .... 5-12 lbs of FAT loss .... 1-3 inch Loss On Your Waist.... Imagine what we can do from there... 1-800-680-2803 Sun, 25 Jul 2010 19:26:44 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on Pound The Rock by Marta K. http://inlandempirebootcamp.com/pound-the-rock/comment-page-1/#comment-565 Marta K. Sun, 25 Jul 2010 19:26:44 +0000 http://inlandempirebootcamp.com/?p=316#comment-565 My gosh! I really love the way you encourage people how to change their lives! You do it so lightly and honestly! :-)) My gosh! I really love the way you encourage people how to change their lives! You do it so lightly and honestly!
:-) )

]]> Comment on Why Tapping Works by Marta K. http://inlandempirebootcamp.com/why-tapping-works/comment-page-1/#comment-564 Marta K. Sun, 25 Jul 2010 19:10:28 +0000 http://inlandempirebootcamp.com/?p=880#comment-564 Hello, Tapping worked for me beautifully! I worked with a therapist but he never explained it to me HOW it works. You did it nicely! Thank you so much! Your whole site is absolutely great! Pity I don't live in USA and I am unable to attend any meetings... Greetings! Marta Hello,
Tapping worked for me beautifully! I worked with a therapist but he never explained it to me HOW it works. You did it nicely! Thank you so much!

Your whole site is absolutely great! Pity I don’t live in USA and I am unable to attend any meetings…

Greetings!
Marta

]]> Comment on You mean like the time we melted an engine? by Hyman Keifer http://inlandempirebootcamp.com/you-mean-like-the-time-we-melted-an-engine/comment-page-1/#comment-411 Hyman Keifer Thu, 01 Jul 2010 19:21:42 +0000 http://inlandempirebootcamp.com/?p=837#comment-411 Fantastic resource thanks a bunch! I am a lawyer myself and I look forward to reading more from your blog. Fantastic resource thanks a bunch! I am a lawyer myself and I look forward to reading more from your blog.

]]> Comment on You mean like the time we melted an engine? by Charlie Weaver http://inlandempirebootcamp.com/you-mean-like-the-time-we-melted-an-engine/comment-page-1/#comment-371 Charlie Weaver Tue, 25 May 2010 16:57:37 +0000 http://inlandempirebootcamp.com/?p=837#comment-371 Sounds like an idea that an ex boom operator would come up with! Sounds like an idea that an ex boom operator would come up with!

]]> Comment on Questions For Molli by WAR http://inlandempirebootcamp.com/questions-for-molli/comment-page-1/#comment-350 WAR Tue, 18 May 2010 23:49:46 +0000 http://inlandempirebootcamp.com/?p=621#comment-350 Will do. One other thing that I forgot to mention is that I have an INSATIABLE craving for GREASE. That was one of the amazing benefits of going raw - my cravings were eliminated. My mouth actually started to water as I watched my son eat a burrito. YIKES! I have been researching B12 and D3 as, B12 in particular, appears to be what is depleted the most and has a great impact on well-being. Regarding the craving for grease, maybe if I wash my food ... :) Will do. One other thing that I forgot to mention is that I have an INSATIABLE craving for GREASE. That was one of the amazing benefits of going raw – my cravings were eliminated. My mouth actually started to water as I watched my son eat a burrito. YIKES!

I have been researching B12 and D3 as, B12 in particular, appears to be what is depleted the most and has a great impact on well-being.

Regarding the craving for grease, maybe if I wash my food … :)

]]> Comment on Questions For Molli by Molli http://inlandempirebootcamp.com/questions-for-molli/comment-page-1/#comment-349 Molli Tue, 18 May 2010 19:12:08 +0000 http://inlandempirebootcamp.com/?p=621#comment-349 Unfortunately you are entering into unknown territory for me, being that I don't eat 100% raw. Keep doing what i know you have been and read up on the subject. Read the Sunfood diet by David Wolfe ( I know he's a little over the deep end but for every 10 crazy things he says he makes at least one invaluable point!) I also really like Dr. Douglas Graham there are some youtube videos of him. Also Victoria Boutenko and her site greensmoothiesblog.com Use the information of those that have been doing it successfully for many years. I know B12 becomes a bit of an issue, as does low salt intake, and the list goes on. I know it's a pain but I would log on to nutrition data.com and really get an idea of what ratio gives you the most energy. In other words what percentage of fat do you need to feel good and not gain weight, etc. As far as Raw all the time.. I personally feel fantastic on a 51% raw diet but journal what you're doing and use nutritiondata.com to see where you are lacking! I'm proud of you for sticking with it as long as you have, it is normal to need to dial it in now. Unfortunately you are entering into unknown territory for me, being that I don’t eat 100% raw. Keep doing what i know you have been and read up on the subject. Read the Sunfood diet by David Wolfe ( I know he’s a little over the deep end but for every 10 crazy things he says he makes at least one invaluable point!) I also really like Dr. Douglas Graham there are some youtube videos of him. Also Victoria Boutenko and her site greensmoothiesblog.com Use the information of those that have been doing it successfully for many years. I know B12 becomes a bit of an issue, as does low salt intake, and the list goes on. I know it’s a pain but I would log on to nutrition data.com and really get an idea of what ratio gives you the most energy. In other words what percentage of fat do you need to feel good and not gain weight, etc.
As far as Raw all the time.. I personally feel fantastic on a 51% raw diet but journal what you’re doing and use nutritiondata.com to see where you are lacking! I’m proud of you for sticking with it as long as you have, it is normal to need to dial it in now.

]]> Comment on Questions For Molli by WAR http://inlandempirebootcamp.com/questions-for-molli/comment-page-1/#comment-348 WAR Tue, 18 May 2010 18:16:01 +0000 http://inlandempirebootcamp.com/?p=621#comment-348 Ok, I have been 90% raw for about 2 1/2 months. I am just now experiencing detox symptoms - headache, lethargy, light headedness. What gives???? Ok, I have been 90% raw for about 2 1/2 months. I am just now experiencing detox symptoms – headache, lethargy, light headedness. What gives????

]]> Comment on I doubt this will ever work by Olga http://inlandempirebootcamp.com/i-doubt-this-will-ever-work/comment-page-1/#comment-310 Olga Wed, 12 May 2010 04:29:28 +0000 http://inlandempirebootcamp.com/?p=833#comment-310 I must say, I did feel silly as I was doing the tapping. Eventually towards the end I relaxed. Im at a point in my life where I need/want change, so I am willing to try anything!! I must say, I did feel silly as I was doing the tapping. Eventually towards the end I relaxed. Im at a point in my life where I need/want change, so I am willing to try anything!!

]]> Comment on Questions For Molli by Molli http://inlandempirebootcamp.com/questions-for-molli/comment-page-1/#comment-309 Molli Tue, 11 May 2010 19:32:58 +0000 http://inlandempirebootcamp.com/?p=621#comment-309 Well if you don't want to just make it a "cheat meal" here are a couple "out of the box" options. You can pretend for the night that you have taken up a new career and you are now a Nutritionist. You don't have to tell anyone just look at the meal from a new angle. Teach what you most want to learn is a very usefull tool and you'd be surprised at how different you look at everything if you pretend just for the night that you are a Nutritionist. Or pretend you are on a reality tv show and a secret camera is following you around all night. You'll act and eat much differently. Just silly games, but it works! Well if you don’t want to just make it a “cheat meal” here are a couple “out of the box” options. You can pretend for the night that you have taken up a new career and you are now a Nutritionist. You don’t have to tell anyone just look at the meal from a new angle. Teach what you most want to learn is a very usefull tool and you’d be surprised at how different you look at everything if you pretend just for the night that you are a Nutritionist. Or pretend you are on a reality tv show and a secret camera is following you around all night. You’ll act and eat much differently. Just silly games, but it works!

]]> Comment on Questions For Molli by Suzi Cunningham http://inlandempirebootcamp.com/questions-for-molli/comment-page-1/#comment-306 Suzi Cunningham Tue, 11 May 2010 16:33:23 +0000 http://inlandempirebootcamp.com/?p=621#comment-306 Molli, I have 2 big events this weekend. A 40th birthday party Friday night at a Piano Bar and then my daughter's 17th birthday party at Buca di Beppo. I'm finally noticing changes in my body and my eating, and am afraid of slipping up. Can you give me some strategies to help me stay on track? Molli,

I have 2 big events this weekend. A 40th birthday party Friday night at a Piano Bar and then my daughter’s 17th birthday party at Buca di Beppo.

I’m finally noticing changes in my body and my eating, and am afraid of slipping up. Can you give me some strategies to help me stay on track?

]]>