Click the the tiny arrow or the words above to hear the song!
Lyrics by Inland Empire Boot Camp and a HUGE Thank You to Tina (Tony’s sister)
for singing this with about 10 seconds notice
- On the first day of Christmas My Boot Camp made me eliminate
All wheat products
- On the second day of Christmas my boot camp made me eliminate
All Alcohol
and all wheat products
- On the third day of Christmas My Boot Camp made me eliminate
Caffeine
all alcohol and
all wheat products
- On the fourth day of Christmas My Boot Camp made me eliminate
sugar including honey
caffeine
all alcohol and
all wheat products
- On the fifth day of Christmas My Boot Camp said to me
No processed foods
sugar including honey
no caffeine
no alcohol and
all wheat products
- On the sixth day of Christmas My Boot Camp said to me
keep exercising
no processed foods
sugar including honey
no caffeine
no alcohol and
all wheat products
- On the seventh day of Christmas My Boot Camp said to me
no milk and chees-ing
keep exercising
no processed foods
sugar including honey
no caffeine
no alcohol and
all wheat products
- On the eigth day of Christmas My Boot Camp said to me
quit sugar subbing
no milk and chees-ing
keep exercising
no processed foods
sugar including honey
no caffeine
no alcohol and
all wheat products
- On the ninth day of Christmas My Boot Camp said to me
limited red meat eating
quit sugar subbing
no milk and chees-ing
keep exercising
no processed foods
sugar including honey
no caffeine
no alcohol and
all wheat products
- On the tenth day of Christmas My Boot Camp said to me
don’t mention smoking
limited red meat eating
quit sugar subbing
no milk and chees-ing
keep exercising
no processed foods
sugar including honey
no caffeine
no alcohol and
all wheat products
- On the eleventh day of Christmas My Boot Camp said to me
aren’t you feeling better
don’t mention smoking
limited red meat eating
quit sugar subbing
no milk and chees-ing
keep exercising
no processed foods
sugar including honey
no caffeine
no alcohol and
all wheat products
- On the twelfth day of Christmas My Boot Camp said to me
use olive oil
aren’t you feeling better
don’t mention smoking
limited red meat eating
quit sugar subbing
no milk and chees-ing
keep exercising
no processed foods
sugar including honey
no caffeine
no alcohol and
all wheat products
Click the the tiny arrow or the words above to hear the song!
As you know next week starts the two week break for boot camp and it saddens us to think of the horrible possibility of you little boot campers taking the opportunity to sit on your rumps for two whole weeks. So in the spirit of the Season we came up with a little boot camp torture for you tied up with a cute little bow slapped on top. Don’t let the “cuteness” of the whole thing fool you. We actually intend for you to do this!
Here’s how to do the workout:
Day one you would do just the mile run
Day two you would do the mile run and then two tuck jumps (yes, it’s a stacker!)
Day three you would do your mile run, two tuck jumps and then the martix three times (all the way through) O.M.G.! (You see where this is going?)
Day four you would do the run, tuck jumps, the matrix 3 times through and 4 one arm get ups (don’t forget to alternate arms!
And so on, until you get to the twelfth day….. It’s a challenge that we hope you will take! If you need any clarification on the exercises just ask at camp and we’ll get you up to speed. Have fun! Oh and Happy Holidays! (Ha, Ha, Ha…. I mean… Ho, Ho, Ho!) …. Tell us what you think at the bottom of this page!
Click the the tiny arrow or the words above to hear the song!
Lyrics by Inland Empire Boot Camp and a HUGE Thank You to Tina (Tony’s sister)
for singing this with about 10 seconds notice
On the first day of Christmas
My Boot Camp made me do
a one mile run
On the second day of Christmas
My Boot Camp made me do
Two Tuck Jumps
and a one mile run
On the third day of Christmas
My Boot Camp made me do
Three Matrixes
Two Tuck Jumps
and a one mile run
On the fourth day of Christmas
My Boot Camp made me do
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the fifth day of Christmas
My Boot Camp made me do
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the sixth day of Christmas
My Boot Camp made me do
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the seventh day of Christmas
My Boot Camp made me do
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the eighth day of Christmas
My Boot Camp made me do
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the ninth day of Christmas
My Boot Camp made me do
Nine fairies skipping
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the tenth day of Christmas
My Boot Camp made me do
Ten frogs a-leaping
Nine fairies skipping
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the eleventh day of Christmas
My Boot Camp made me do
Eleven jacks a-jumping
Ten frogs a-leaping
Nine fairies skipping
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
On the twelfth day of Christmas
My Boot Camp made me do
Twelve push ups clapping
Eleven jacks a-jumping
Ten frogs a-leaping
Nine fairies skipping
Eight bears a-crawling
Seven Mountain Climbers
Six minutes of Jumping
Five Biceps curls
Four one arm get ups
Three Matrixes
Two Tuck Jumps
and a one mile run
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