#1 Biceps Basic Training

#2 Triceps “Dips” Basic Training

#3 Triceps Basic Training

#4 Squats Basic Training

#5 Single leg (stiff leg) dead Lift Basic Training

#6 Push Ups Basic Training

#7 Lunges Basic Training

#8 Side Plank Basic Training

Shoulders “lateral raise” Basic Training

Shoulders “rear delts” Basic Training

Shoulder “overhead press “Basic Training

Rows Basic Training

Reverse Plank Basic Training

Push Ups on Ball Advanced Training

DB Pullover Basic Training

Crunches Basic Training

Chest Press Basic Training

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