Below are 2 exercises we will be doing tomorrow either you or
I will teach them, if you feel up to it they are all yours

We will be doing the basic version of each exercise, and you
can show them to Molli tonight, remember I can teach no problem but you will
totally get it just like you did with the body break down

This is the Jumping Slam Ball
and a great description of it

This is a 4 part description of
the quad hop and the progressions that it can go through

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